![DeakHeads - The TRIAX Performance Podcast](https://pbcdn1.podbean.com/imglogo/image-logo/9719252/DeakHeads2.jpg)
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Interested in applying high-performance or sports science services with your amateur or sub-elite athletes? Tune in and listen to Damon, Rob and Sean from TRIAX Performance as they chat about the current sports science and high-performance trends and how these can be applied by you, or at your local club today. Get onside with the TRIAX team by visiting www.triaxperformance.com
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![EPISODE 31: R U OK? Day 2021](https://pbcdn1.podbean.com/imglogo/image-logo/9719252/DeakHeads2_300x300.jpg)
Wednesday Sep 08, 2021
EPISODE 31: R U OK? Day 2021
Wednesday Sep 08, 2021
Wednesday Sep 08, 2021
R U Ok? It's a simple question and unfortunately one that doesn't get asked enough. Given the strain of the COVID-19 Pandemic and the countless amounts of lockdowns that we all have endured within Australia, our mental health is as important as ever.
Each year in Australia the R U OK Day is held in September, raising awareness and starting actual conversations between friends, family and colleagues in maintain and improving mental health. In this special episode of the DeakHeads podcast, Damo and Rob sat down to have a genuine conversation about their own mental health and to check in on how each other is going.
There's some brief chat about how working in sport can impact upon your mental health, particularly when living in bubbles, but for the most part its two mates talking about some of their struggles over the past 12-18 months. We hope that this video can spark a conversation to those who watch it and hopefully the viewers can show initiative by checking in on someone they care about.
Further Information: If you're not sure about how to start a conversation with someone, here are some great tips from the R U OK organisation: https://www.ruok.org.au/how-to-ask
Find the gap podcast: https://open.spotify.com/show/03RKNmKNdsltCFnF4Lwhjy?si=uXyfrFUtQkmZnSgaF-n6lw&dl_branch=1
If you enjoyed this video make sure you check out the TRIAX Performance Social Media accounts!
Twitter: @TRIAXPerform
Instagram @triaxperformance
Facebook: @TRIAXPerformance
TikTok: @triaxperformance
#RUOKDAY #RUOK #DeakHeads
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