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Interested in applying high-performance or sports science services with your amateur or sub-elite athletes? Tune in and listen to Damon, Rob and Sean from TRIAX Performance as they chat about the current sports science and high-performance trends and how these can be applied by you, or at your local club today. Get onside with the TRIAX team by visiting www.triaxperformance.com
Episodes
Wednesday Dec 23, 2020
Wednesday Dec 23, 2020
In this final episode of 2020, Damon, Rob and Sean talk about some exercise trends they noticed over lockdown and the increasing prominence of home gyms and home workouts. The boys also take some time to discuss how to appropriately manage your training over the Christmas and New Years break so you are ready to roll when pre-season training starts back.
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